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The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.
Yet there's one surprising source of help: Foods that keep you more comfortable. Hot flashes—officially called vasomotor menopausal symptoms—come on with little warning.
“Regardless of menopause, data show that people lose about 5% of their muscle mass each decade after 30,” Albert Matheny, a certified strength and conditioning specialist and co-founder of ...
In general, avoiding pro-inflammatory foods such as fried foods, refined carbs and sugary foods and drinks and some grains can help a person maintain a healthy weight. For some people, dairy ...
Every body is beautiful, but excess belly fat can actually pose health risks.
Invest in good hair growth products: If you're still shedding an abundance of hair, you may want to start using hair growth products designed for women to curb hair thinning and shedding.
The 54-year-old actress is an ambassador for Versalie, an online platform that serves as an educational resource for expert-backed content about menopause. Niecy Nash-Betts, 54, Used These ...
“Menopause” refers to the point one year after your last menstrual flow—which you can’t know you’ve hit until 12 months have passed. Menopause is really more of a line you cross than a ...