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2. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

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   This high-protein overnight oats recipe has 21 grams of protein—without protein powder! ... NUTRITION (per serving): About 541 cal, 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g ...

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   This 30-day high-protein, high-fiber meal plan can help. ... 1 serving High-Fiber Raspberry-Vanilla Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (141 calories) 1 (5.3-oz.) container low ...

4. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

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   Breakfast (448 calories) 1 serving High-Protein Raspberry & Peanut Butter Overnight Oats. A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (506 ...

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Breakfast (443 calories) 1 serving High-Protein Strawberry & Peanut Butter Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices. Lunch (452 calories)

6. These Are the 8 Healthiest Fast Food Oatmeals to Order, RDs Say

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   Nutrition per item: 260 calories, 5 grams of fat, 10 mg of sodium, 6grams of fiber, 1 gram of sugar and 10 grams of protein. Au Bon Pain's classic oatmeal is an excellent base that is "100% ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   These 40 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Oatmeal. Oats aren't just for breakfast, and individual cups are perfect snack drawer staples ...

8. The #1 High-Protein Ingredient You Should Be Adding to Your ...

   www.aol.com/1-high-protein-ingredient-adding...

   Related: 10 Overnight Oats Recipes That Are High in Protein. ... If you’re concerned about the saturated fat content in whole-milk ricotta, try ricotta made with part-skim milk! It’ll taste ...

9. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   Icelandic dairy product skyr tastes similar, is also high in protein, and is naturally fat-free. I add yogurt to overnight oats and smoothies, dollop on top of chilis or curries, or enjoy with ...