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Why PRs boost motivation People become more motivated and excel more when they set specific goals. PR goals can work especially well because they’re precisely tailored to your ability.
How motivated am I, on a scale of 0 to 100, to instill the change? This helps to get you intrinsically motivated to exercise, and provides you with a line of thinking to return to on your toughest ...
3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...
A 2014 study on exercise habit formation in new gym members (the first twelve weeks of membership), showed that keeping exercises fun and simple and focusing on consistency leads to better habit ...
Getty ImagesRegular exercise boosts energy and focus. Everyone knows that exercise is a KEY element to good health. The trick is keeping yourself motivated to exercise, if you're a person who ...
Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.
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