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2. 16 Ways to Stay Motivated to Lose Weight in 2025

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   3. Have Realistic Expectations. Big goals are exciting, but if you can’t hit them, they’ll zap your weight loss motivation. Realistic expectations, on the other hand, will help you stick to ...

3. 8 Tried-and-True Tips for Getting Back into Working Out This Year

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   Weight loss is one of the main motivators for exercise but it shouldn’t be the only one since focusing too much on weight loss, and getting frustrated if you aren’t losing the desired amount ...

4. Don't rely on willpower to lose weight: these 2 things will ...

   www.aol.com/news/dont-rely-willpower-lose-weight...

   Think long-term. Changing your mindset about fat loss could be the key to getting off the yo-yo diet cycle.. Carpenter said that instead of asking yourself how you can lose as much weight as ...

5. Trying To Lose Weight? This Is How Long To Walk Each Day ...

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   Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, ... The goal of walking for weight loss is to challenge yourself. While you don’t need ...

6. 16 Ways To Lose Weight Quickly and Safely

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   Registered dietitians share their top (simple!) tips.

7. Can eating intuitively help with weight loss? - AOL

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   If weight loss feels stressful or punitive, or prevents you from practicing healthier behaviors — even when they don’t produce weight loss — or if you find yourself engaging in any form of ...