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Roasted Cauliflower With Pine Nuts and Herbs. ... 1.9 grams of fiber. 1.6 grams of protein. ... Choose brown rice or wild rice over white rice or risotto. Whole grains pack in more fiber and ...
For example, one medium head of cauliflower contains 129 milligrams of calcium, 88 milligrams of magnesium, 259 milligrams of phosphorus and 1,760 milligrams of potassium - plus zinc, iron, copper ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Adding cauliflower or riced cauliflower to your meal will give you an extra dose of vegetables (only one in 10 adults eat the recommended daily vegetable intake) but it doesn’t have to replace rice.
With at least 6 grams of fiber per serving, these comforting vegetarian soup recipes are satisfying and delicious options for a meatless winter meal. 19 High-Fiber Vegetarian Soup Recipes Skip to ...
Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility , viscosity and fermentability which affect how fibers are processed in the body ...
With far fewer calories than white rice (not to mention high levels of vitamins C, K and B6), cauliflower is a low-calorie, low-carb rice substitute. Best of all, it’s super simple to make.To ...
Each tasty dish contains at least 6 grams of fiber per serving, which can provide health benefits like improving your gut health, supporting healthy digestion and so much more. Plus, with at least ...