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2. Are almonds or walnuts healthier? Dietitian reveals which is ...

   www.aol.com/almonds-walnuts-healthier-dietitian...

   Almonds nutrition. In a 1-ounce serving of unsalted almonds, you'll find: 160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. 77 milligrams ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (407 calories) 1 serving Crunchy Chopped Salad. 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories)

4. Here Are the Almond Nutrition Facts You Need to Know - AOL

   www.aol.com/almond-nutrition-facts-know...

   There’s a whole lot of nutrition packed into an almond’s tiny, tough shell. A one-ounce serving (or about 23 almonds) provides: Calories: 162. Protein: 6 g (12% DV) Fat: 14 (21% DV) Carbs: 6 g ...

5. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

   www.aol.com/30-day-high-fiber-meal-134500888.html

   Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 20 Breakfast (350 calories)

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (372 calories) 1 serving Lemon Chicken Orzo Soup with Kale. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt.

7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Afternoon snack (166 calories) Unsalted almonds. Dinner (370 calories) Grilled chicken breast cooked in olive oil. Microwaved sweet potato. 1/2 cup of no-added-sugar applesauce with cinnamon.

8. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Afternoon snack (342 calories) 1/4 cup of unsalted almonds. 1/4 cup of dried mango, unsweetened. Dinner (558 calories) 3.5 oz. of grilled salmon. 1 cup of green beans. 1 cup of brown rice.

9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   2 tablespoons unsalted roasted whole almonds. Dinner (329 calories) 1 serving Ground Beef & Potatoes Skillet. Daily Totals: 1,835 calories, 94g fat, 25g saturated fat, 81g protein, 141g ...