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2. Love a good midnight snack? 5 healthy options that won ... - AOL

   www.aol.com/lifestyle/love-good-midnight-snack-5...

   A growing body of research indicates that nibbling at night may help preserve and build muscle in older adults and athletes, especially when that snack features protein. 5 healthy midnight snack ...

3. Eat this food as a late-night snack if you have trouble ... - AOL

   www.aol.com/eat-food-night-snack-trouble...

   Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. One particular bedtime snack can help to restore restful sleep.

4. Bedtime Snacks to Support Your Metabolism

   www.aol.com/news/dietitian-shares-best-bedtime...

   Eat these dietitian-approved bedtime snacks about two to three hours after dinner and 60 to 90 minutes before bed, and your basal metabolic rate (BMR) will thank you!

5. Bedtime Snacks That Will Not Spike Blood Sugar - AOL

   www.aol.com/lifestyle/bedtime-snacks-not-spike...

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6. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   If you crave sweets, there's no better snack than fruit. Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut ...

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

   www.aol.com/7-ways-improve-sleep-hygiene...

   Alternatively, grab a snack before bed to help tide you over until morning — especially if you’re feeling hunger pangs. Ideally, bedtime snacks should balance protein, healthy fats, and fiber ...

8. The Best Late-Night Snack for High Blood Pressure ... - AOL

   www.aol.com/lifestyle/best-night-snack-high...

   Sip this creamy, dreamy snack for healthy blood pressure!

9. 9 Smart Bedtime Snacks for Diabetics - AOL

   www.aol.com/news/9-smart-bedtime-snacks...

   Many people with diabetes deliberately nosh at night to keep glucose levels from plummeting while they sleep. A snack before bed isn’t a bad impulse, says Dr. Fran Cogen, MD, director of the ...