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  2. 25 Healthy Midnight Snacks for Late Night Munching - AOL

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    Here, the 25 best healthy midnight snacks that, TBH, we’d eat any time of day. 50 Healthy Snacks for Kids That Are More Fun Than Boring Old Carrot Sticks Meet the Experts

  3. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night's Rest

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    Alternatively, grab a snack before bed to help tide you over until morning — especially if you’re feeling hunger pangs. Ideally, bedtime snacks should balance protein, healthy fats, and fiber.

  4. 5 bedtime snacks that’ll curb cravings and help you sleep - AOL

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  5. This 3-Ingredient Recipe is My Favorite Nightly Snack - AOL

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    But even in the depths of winter, I was—and still am—sweet on ice cream as a bedtime snack. These days, since there are some seriously tasty freezer finds, I tend to get the scoop from a store ...

  6. Beyond Bingo: The 50+ Best Activities for Seniors in ... - AOL

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    People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...

  7. Bedtime Snacks That Will Not Spike Blood Sugar - AOL

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  9. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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    Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...

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