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  2. Canoe sprint - Wikipedia

    en.wikipedia.org/wiki/Canoe_sprint

    The paddle used is usually a 'wing paddle' (although standard asymmetrical paddles can also be used) – wing paddles have blades which are shaped to resemble a wing or spoon, creating lift and increasing the power and stability of the stroke. There are many variations of wing paddles, ranging from longer and narrower options for more stability ...

  3. Whitewater kayaking - Wikipedia

    en.wikipedia.org/wiki/Whitewater_kayaking

    Riverrunning (practitioners use one word) is the essential - and some would say most artful - form of kayaking. Whereas its derivative forms (described below under the headings of Creeking, Slalom, Playboating and Squirt boating) have evolved in response to the challenges posed by riverrunning, such as pushing the levels of difficulty and/or competing, riverrunning, of its own right, is more ...

  4. Kayak roll - Wikipedia

    en.wikipedia.org/wiki/Kayak_roll

    The Sweep Roll represents one of the earliest techniques employed in kayaking. In this maneuver, the paddler initiates an arc motion with the paddle, starting at the bow of the kayak. This technique facilitates the paddler's proximity to the water's surface, providing a tactical advantage in aerated water conditions.

  5. Canoe paddle strokes - Wikipedia

    en.wikipedia.org/wiki/Canoe_paddle_strokes

    Move the paddle forward, rotate the grip of the paddle in the palm of your upper hand. Then you are ready for the next power stroke without taking the blade out of the water. Pry stroke The pry stroke begins with the paddle inserted vertically in the water, with the power face outward, and the shaft braced against the gunwale. A gentle prying ...

  6. Outline of canoeing and kayaking - Wikipedia

    en.wikipedia.org/wiki/Outline_of_canoeing_and...

    Number of blades on the paddle: The easiest way to distinguish between a kayak and a canoe is the number of blades on the paddle. A canoe paddle usually has a single blade on one end, while a kayak paddle is bladed at both ends. [4] Sitting position: In a canoe the paddler either kneels on the bottom of the boat or sits on a raised seat.

  7. Women over 40 swear by a simple hack to build strength and ...

    www.aol.com/finance/women-over-40-swear-simple...

    Vest costs vary widely, from about $25 online for basic models to over $250 for athlete-endorsed G Vests from the brand OMORPHO, whose share of women who use the vests at least once a week have ...

  8. Kayak - Wikipedia

    en.wikipedia.org/wiki/Kayak

    Sprint kayak is a sport held on calm water. Crews or individuals race over 200 m, 500 m, 1000 m or 5000 m with the winning boat being the first to cross the finish line. The paddler is seated, facing forward, and uses a double-bladed paddle pulling the blade through the water on alternate sides to propel the boat forward.

  9. Coital Alignment Technique: Why This Sex Position Reliably ...

    www.aol.com/news/sex-position-reliably-gets...

    The “coital alignment technique,” aka CAT. (Photo: Illustration by Isabella Carapella) In onestudy of women who were unable to orgasm from missionary sex, published in the Journal of Sex and ...