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Clean eating is a fad diet [1] [2] based on the belief that consuming whole foods and avoiding convenience food and other processed foods offers certain health benefits. Variations of the diet may also exclude gluten , grains , and/or dairy products and advocate the consumption of raw food .
Clean eating is an approach to food and diet that has some benefits, but experts warn that its lack of definition can result in risks and dangers for health.
Whether you're new to clean eating or looking to refine your current habits, this plan is designed to be easy to follow and enjoyable. Day 1 Breakfast: Peaches & Kale Smoothie Bowl
Our modern idea of clean eating can be traced back to popular books like “The Eat-Clean Diet” in 2007 and “Clean," which came out in 2009. These books promoted more than a diet but a ...
Clean eating; Climatarian diet: A diet focused on reducing the carbon footprint of the consumed food, particularly through the consumption of locally sourced food and the avoidance of beef and lamb meat. [155] Adherents may also be "organivores" (strong proponents of certified organic foods over intensively farmed foods). [156]
The concept of 'clean eating' has become a popular idea in health and wellness circles, but what exactly does it require?
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