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2. People Swear By These 7 Waist-Slimming Exercises & the Videos ...

   www.aol.com/people-swear-7-waist-slimming...

   TikTok user @isiskellier posted a video about "three workouts that are slimming my waist," and the clip really does speak for itself; it received over 492K views. She performs four sets of 12 ...

3. 10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge' - AOL

   www.aol.com/10-exercises-help-tackle-dreaded...

   That's why I've rounded up 10 of the best exercises for the midriff bulge to get your b That's right,—I'm talking about that bulge in your midsection, sometimes called your gut, pouch, pooch, etc.

4. The #1 Daily Workout for a Snatched Waist & Abs - AOL

   www.aol.com/1-daily-workout-snatched-waist...

   Here is the #1 daily workout for a snatched waist. ... Lift your legs toward the ceiling, keeping them straight. Slowly lower them back down without touching the ground. Perform three sets of 15 reps.

5. Pelvic lift - Wikipedia

   en.wikipedia.org/wiki/Pelvic_lift

   Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach.

6. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The exercise group added 7 abdominal exercises, 2 sets of 10 reps each, 5 days a week, for 6 weeks, into their daily routines. The scientists discovered that at the end of the 6 weeks, through comparing a variety of endurance tests, body composition tests, and anthropometrics, the subcutaneous fat around the abdominal region did not shrink.

7. Aerobics Oz Style - Wikipedia

   en.wikipedia.org/wiki/Aerobics_Oz_Style

   During most of the show's run, a set of Aerobics Oz Style exercise videos are sold in a longer format than the shows broadcast, and include some exercise styles not otherwise featured, such as Swiss ball. These videos included music that remained unique and separate from the television show. In total, 22 titles were released.