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2. What Is the '2-2-2 Method' for Weight Loss? - AOL

   www.aol.com/2-2-2-method-weight-100047854.html

   Goodson shares the six-week rundown of the 2-2-2 diet: Week 1: Intermittent fasting, which should be a 14-hour fast, and then eating within a 10-hour timeframe. Your meals should be primarily ...

3. Montignac diet - Wikipedia

   en.wikipedia.org/wiki/Montignac_diet

   The Montignac diet is a high-protein low-carbohydrate fad diet that was popular in the 1990s, mainly in Europe. It was invented by Frenchman Michel Montignac (1944–2010), an international executive for the pharmaceutical industry, who, like his father, was overweight in his youth. His method is aimed at people wishing to lose weight ...

4. This 3-Day Diet Plan Promises Quick Results For Weight Loss ...

   www.aol.com/3-day-diet-plan-promises-120000199.html

   The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. A Dietitian's #1 Green Juice Recipe To Speed Up Weight Loss - AOL

   www.aol.com/dietitians-1-green-juice-recipe...

   Wash all fresh produce thoroughly. Add 1 cup spinach, 1 cucumber, 1 chopped green apple, 1 stalk of celery, ½ peeled lemon, and a piece of peeled ginger to a juicer. Pour into a glass and enjoy ...

7. Protein-sparing modified fast (diet) - Wikipedia

   en.wikipedia.org/wiki/Protein-sparing_modified...

   The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...