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Humidifiers that hold standing water, particularly cool-mist humidifiers, can disperse these materials into the air. Warm-mist humidifiers generally disperse less, if any, of these materials into the air. Emptying the tank and drying all surfaces of the humidifier daily is one way to safely keep it clean. Also, consider refilling the tank with ...
Unplug the device first. Then empty the water tank, dry the inside surfaces and refill it with clean water. Do this every day if you can. These steps are very important if you use a cool-mist or ultrasonic humidifier. Clean humidifiers every three days. Unplug the humidifier before you clean it.
Create moist air to breathe. Keep the room warm but not overheated. If the air is dry, a cool-mist humidifier or vaporizer can moisten the air and help ease congestion and coughing. Be sure to keep the humidifier clean to prevent the growth of bacteria and molds. Drink fluids.
Clean your humidifier as directed to prevent the growth of bacteria and molds. Use a saltwater gargle. A saltwater gargle of 1/4 to 1/2 teaspoon (1250 to 2500 milligrams) of table salt in 4 to 8 fluid ounces (120 to 240 milliliters) of warm water can help soothe a sore throat. Gargle the solution and then spit it out.
Vicks VapoRub is an ointment that's rubbed on the throat and chest to relieve a cough. It's unsafe for any use in children under 2 years old. In adults and children age 2 and older, use it only on the neck and chest to ease coughing during a cold. Vicks VapoRub is made of ingredients such as camphor, eucalyptus oil and menthol.
If the air in your child's room is dry, a cool-mist humidifier or vaporizer can moisten the air. This may help loosen mucus and lessen coughing. Be sure to keep the humidifier clean so that bacteria and molds don't grow in the machine. Give your child liquids to stay hydrated. Infants should have formula or breast milk only.
Run a cool-mist humidifier. This can add moisture to the air, which might decrease the drying of the nasal passages and throat. Place the humidifier near your child's bed. Clean the humidifier after every use. Use nasal saline. Over-the-counter saline can keep nasal passages moist and loosen mucus.
The following might help you feel better: Drink plenty of fluids. Water, juice, clear broth or warm lemon water with honey helps loosen stuffiness, called congestion. These also help prevent losing too much fluid, called dehydration. Don't drink alcohol, coffee and sodas with caffeine. They can make dehydration worse. Rest.
Neti pot. A neti pot is a container made to rinse debris or mucus from the nasal cavity using saltwater. You might use a neti pot to treat symptoms of nasal allergies, sinus problems or colds. Using a neti pot can help when indoor air dries out nasal passages. Neti pots use saltwater to avoid irritating nasal passages.
Use a cool mist humidifier or take a steamy shower. Drink fluids. Liquid helps thin the mucus in your throat. Warm liquids, such as broth tea or lemon juice, can soothe your throat. Avoid tobacco smoke. Smoking or breathing secondhand smoke can make your cough worse.