Search results
Results from the WOW.Com Content Network
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). [29] In a 100-gram (3 + 1 ⁄ 2-ounce) serving, watermelon fruit supplies 125 kilojoules (30 kilocalories) of food energy and low amounts of essential nutrients (see table). Only vitamin C is present in appreciable content at 10% of the Daily Value (table).
Raw lychee fruit is 82% water, 17% carbohydrates, 1% protein, and contains negligible fat (table). In a 100-gram (3.5 oz) reference amount, raw lychee fruit supplies 66 calories of food energy. The raw pulp is rich in vitamin C , having 72 mg per 100 grams – an amount representing 79% of the Daily Value – but contains no other ...
Leading foods. Almonds have become notorious for their water use. But the crop is also particularly suited for California's unique Mediterranean-style climate, despite the state's water issues.
The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!
The six Power Foods that helped Hayes lose 100 pounds: Shutterstock Six major Power Foods helped Hayes achieve weight loss: cinnamon, berries , oatmeal , lentils, beans , and leafy greens (such as ...
Water content varies depending on the type of food consumed, with fruit and vegetables containing more than cereals, for example. [55] These values are estimated using country-specific food balance sheets published by the Food and Agriculture Organisation of the United Nations.
Raw passion fruit is 73% water, 23% carbohydrates, 2% protein, and 1% fat (table). In a 100-gram reference amount, raw passion fruit supplies 97 calories and is a rich source of vitamin C (33% of the Daily Value, DV) and a moderate source of riboflavin (10% DV), and potassium (12% DV) (table). No other micronutrients are in significant content.
Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits.