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  2. Lavandula - Wikipedia

    en.wikipedia.org/wiki/Lavandula

    Lavandula (common name lavender) is a genus of 47 known species of perennial flowering plants in the mints family, Lamiaceae. [1] It is native to the Old World, primarily found across the drier, warmer regions of mainland Eurasia, with an affinity for maritime breezes.

  3. Sleep Number - Wikipedia

    en.wikipedia.org/wiki/Sleep_Number

    The company manufactures the Sleep Number® bed, an adjustable air mattress.The "Sleep Number® setting" is a setting that adjusts the firmness or softness of the mattress on each side of the bed using air pressure (dual air chambers, one on each side), with higher numbers (up to 100) denoting higher pressure and more firmness, and lower numbers denoting less pressure and more softness.

  4. Lavender oil - Wikipedia

    en.wikipedia.org/wiki/Lavender_oil

    Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender. There are over 400 types of lavender worldwide with different scents and qualities. There are over 400 types of lavender worldwide with different scents and qualities.

  5. Why getting more deep sleep may help improve memory - AOL

    www.aol.com/why-getting-more-deep-sleep...

    Past studies show proper sleep can help improve a person’s heart health, supports their immune system, and helps reduce stress, just to name a few.

  6. Eating This Fruit Before Bed Is Proven To Help You Sleep Better

    www.aol.com/lifestyle/eating-fruit-bed-proven...

    Eggs, fish, nuts, veggies, and other fruits include the hormone and can help with better sleep. UK furniture retailer Bed Kingdom found in its April 2023 analysis that kiwi works similarly as a ...

  7. The best stylish sleep masks will block light to your eyes to boost your natural melatonin production, which can lead to deeper, longer, and better sleep. One In Three Americans Don't Feel Rested ...

  8. Aromatherapy - Wikipedia

    en.wikipedia.org/wiki/Aromatherapy

    Aromatherapy carries a number of risks of adverse effects; combined with the lack of evidence of its therapeutic benefit, the practice is of questionable worth. [ 22 ] Many studies have explored the concerns that essential oils are highly concentrated and can irritate the skin when used in undiluted form, often referred to as neat application.

  9. Essential oil - Wikipedia

    en.wikipedia.org/wiki/Essential_oil

    Lavender essential oil sold at a market in France. Lavender oil has long been used in the production of perfume. [35] However, studies have shown it can be estrogenic and antiandrogenic, causing problems for prepubescent boys and pregnant women, in particular. [36] Lavender essential oil is also used as an insect repellent. [37]

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