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Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile. ... Lavender. Lavender is another ...
Herbs such as flax seed, lavender, chamomile, eucalyptus, and rose petals were used as fillers in eye pillows to help comfort the sick and ease them to sleep. Lavender is said to be a natural anti-depressant which helps in soothing insomnia, stress, and headaches. [1] Homemade eye pillow
Lavandula (common name lavender) is a genus of 47 known species of perennial flowering plants in the mints family, Lamiaceae. [1] It is native to the Old World, primarily found across the drier, warmer regions of mainland Eurasia, with an affinity for maritime breezes.
Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...
Insomnia, also known as sleeplessness, ... Herbal products, such as valerian, kava, chamomile, and lavender, have been used to treat insomnia. [198] [199] ...
Ditching counting sheep has never been easier. What if we told you that sleep hacks from Reddit enthusiasts are the secret to catching those z's like a pro? From clever bed companions to snooze ...
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