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This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms.
The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.
Grab a pair of dumbbells and crank out these 20 arm-toning exercises, pronto. Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out ...
It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...
Caroline Girvan (born June 22, 1984) [2] [3] is a personal trainer and fitness YouTuber based in County Antrim, Northern Ireland.Girvan's videos are geared towards everyone with an aim to build muscle strength and endurance.
Dumbbell preacher curl: Sit on a preacher bench and adjust the seat height to a comfortable position. Keep the back of upper arms tightly attached to the preacher bench with a dumbbell in each hand. Flex the elbows until they are almost fully extended and curl the dumbbells towards shoulder until the biceps are fully contracted.
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