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2. Vitamin E - Wikipedia

   en.wikipedia.org/wiki/Vitamin_E

   The EAR for vitamin E for women and men ages 14 and up is 12 mg/day. The RDA is 15 mg/day. [4] As for safety, tolerable upper intake levels ("upper limits" or ULs) are set for vitamins and minerals when evidence is sufficient. Hemorrhagic effects in rats were selected as the critical endpoint to calculate the upper limit via starting with the ...

3. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).

4. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

5. How Eating Salmon Can Help With Hair Loss, According to ...

   www.aol.com/eating-salmon-help-hair-loss...

   In particular, perimenopausal women are at risk for vitamin D deficiency. If you opt for canned sardines with bones, you’ll also get a big boost (about 325 mg) of calcium, which plays a ...

6. 7 Delicious Ways to Eat More Vitamin E - AOL

   www.aol.com/lifestyle/7-delicious-ways-eat-more...

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7. Tocopherol - Wikipedia

   en.wikipedia.org/wiki/Tocopherol

   For the combination of vitamin E with vitamin C supplemented to pregnant women, a Cochrane review of 21 clinical trials concluded that the data do not support vitamin E supplementation - majority of trials α-tocopherol at 400 IU/day plus vitamin C at 1000 mg/day - as being efficacious for reducing risk of stillbirth, neonatal death, preterm ...