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This article lists over 30 foods that are high in vitamin E. This powerful antioxidant helps protect cells from oxidative stress and is crucial for good health.
There are many sources of vitamin E, but nuts, seeds, oils, and seafood tend to contain the highest amounts. Based on data from the USDA’s FoodData Central database, here are thirty common foods high in vitamin E. The listing is in alphabetical order.
Vitamin E is an important fat-soluble vitamin for your immune system that may support heart, eye, and brain health. Learn which 8 foods to eat to get more Vitamin E.
A healthy diet featuring vegetables, fruits, nuts, seeds and fish can give your body all the vitamin E it needs. Vitamin E is also added to certain fortified foods, such as breakfast cereals and ...
Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current daily value (DV) for vitamin E is 15mg.
Vitamin E is a fat-soluble compound with antioxidant properties and numerous possible health benefits. Foods high in vitamin E include sunflower seeds, almonds, peanuts, and more.
Nutritionists share the healthiest vitamin E foods to eat to reach your daily recommended intake of vitamin E, including their health benefits, easy recipes using them, and why vitamin E is important.
Vitamin E is a fat-soluble antioxidant in many foods. It supports the immune system, helps keep blood vessels healthy, and plays a role in gene expression and cell signaling. There are eight...
Foods with Vitamin E. The Bottom Line. Photo: Getty Images. Vitamin E might not be as popular as other buzzy vitamins (we’re looking at you, vitamins D and C), but it plays a vital role in human health. It’s also an essential nutrient, meaning the body doesn’t make it, and we need to get it through our diets.
Vitamin E is a group of eight fat-soluble antioxidants (tocopherols and tocotrienols) that offer essential health benefits and help protect cells in the body against the damaging effects of free radicals (molecules that contain an unshared electron).