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Studies suggest holy basil could help lower blood sugars, LDL cholesterol and inflammation, as well as improve blood pressure, immune response and fatigue.
Research tells us that holy basil benefits include naturally decreasing anxiety and adrenal fatigue/dysfunction, as well as decreasing symptoms caused by hypothyroidism, unbalanced blood sugar, acne and more.
Holy basil benefits span multiple organ systems: heart and brain health, possibly reducing blood sugar, inflammation, and stress. Get holistic tips here.
Holy basil offers numerous possible health benefits, such as reducing stress and anxiety, supporting wound healing, lowering blood pressure, reducing cholesterol, and easing inflammation.
Benefits of holy basil, aka tulsi, include oral care, relief from respiratory disorders, fever, asthma, lung disorders, heart diseases, and stress.
Possible benefits of holy basil. Some studies suggest that holy basil provides a range of health benefits that work with the body, mind, and soul to improve overall well-being. Some medicinal...
Tulsi (Ocimum sanctum), also known as holy basil and tulasi, is one of the most revered herbs in the Ayurvedic pharmacopoeia. Considered sacred in many cultures, this herb has been revered for centuries thanks to its ability to impart clarity and lightness to the body, mind, and spirit.
Holy basil, one of Ayurveda's most revered plants, is a plant for all reasons! Here are 13 health benefits of holy basil supported by science.
Helps reduce anxiety, mild depression, and insomnia. Helps increase one’s resilience to stress. Digestive System. Tulsi is also a carminative, helping with gas, nausea and intestinal bloating. The tea can be taken to help relieve intestinal viruses and to relieve diarrhea.
Feeling stressed? You might want to give holy basil a try. Herbalist Rachelle Robinett shares the lowdown on the plant's benefits and how to use it.