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  2. Menstrual cramps before a period: What is normal?

    www.medicalnewstoday.com/articles/menstrual...

    Cramping pain a week or two before the start of a period can indicate premenstrual syndrome (PMS). PMS is most common in people in their 30s, and may include symptoms such as mood changes...

  3. Seven Possible Causes of Severe Period Cramps - Verywell Health

    www.verywellhealth.com/my-period-cramps-are-so...

    Underlying medical conditions, like fibroids or pelvic inflammatory disease (PID), can cause period cramps so bad you can't move. This article reviews the characteristics of severe period cramps, their causes, how long cramps should last, diagnosis, relief, and treatment.

  4. Why Are My Period Cramps So Bad All of a Sudden?

    www.verywellhealth.com/why-are-my-period-cramps...

    Here are some of the possible causes. Your Diet Is Off. What you eat affects your period symptoms. Cravings for more calorie-dense foods leading up to your period are common. A study found that people who ate more snack foods were at higher risk of painful periods. Foods that are rich in salt or sugar may lead to more severe period cramps.

  5. Cramps a Week Before Your Period: Is This Possible? - Healthline

    www.healthline.com/.../cramps-a-week-before-period

    Yes, you may have cramps before your period. While they aren’t automatically a health concern, these pelvic cramps could also be caused by endometriosis, fibroids, or ovulation pain.

  6. Cramps Before Period: What's Normal and Other Reasons

    www.businessinsider.com/.../cramps-before-period

    PMS cramps are normal, but cramping a week or more before your period might not be. Here's what that cramping can mean.

  7. Severe Menstrual Cramps: Normal vs. Severe Pain, Causes ...

    www.healthline.com/health/severe-menstrual-cramps

    Severe menstrual cramps can affect your daily life. We'll break down how to tell the difference between typical and severe cramps, go over what can cause severe cramps, and offer tips for...

  8. Menstrual cramps - Symptoms & causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/menstrual...

    Symptoms of menstrual cramps include: Throbbing or cramping pain in your lower abdomen that can be intense; Pain that starts 1 to 3 days before your period, peaks 24 hours after the onset of your period and subsides in 2 to 3 days; Dull, continuous ache; Pain that radiates to your lower back and thighs; Some women also have: Nausea; Loose ...

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