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2. Reference Daily Intake - Wikipedia

   en.wikipedia.org/wiki/Reference_Daily_Intake

   The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

3. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   A 12-ounce serving of low-fat yogurt will give you about 30%t of the recommended amount of calcium for the day. ... 9% of the recommended daily intake. Prest notes that potassium is great for ...

4. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   The reference intake for vitamin D refers to total intake from food, beverages and supplements, and assumes that calcium requirements are being met. [ 61 ] : 5 The tolerable upper intake level (UL) [ 125 ] is defined as "the highest average daily intake of a nutrient that is likely to pose no risk of adverse health effects for nearly all ...

6. This Is How Much Calcium You Need Every Day—and the ... - AOL

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   We asked an RD for her favorite ways to eat the daily recommended amount of calcium. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us ...

7. Calcium-Rich Foods That Are Just as Good as a Glass of Milk - AOL

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   Foods that are listed as a ‘good source’ of calcium on packaging must contain 10 to 19 percent of the recommended daily value, while those that are labeled ‘excellent’ must contain 20 ...