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2. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

   www.aol.com/10-best-home-gym-systems-230000098.html

   Staying at home to sweat means you can control your environment, whether that’s equipment that fits your exact workout routine, getting your exercise in at 2 a.m., or avoiding comparisons with ...

3. 'Lifting Heavy Weights Scored Me Ab Definition For The First ...

   www.aol.com/lifting-heavy-weights-scored-ab...

   My love of fitness is almost 100-percent about how calm, clear, and confident workouts make me feel. Sweating allows me to show up for the rest of my life, navigating all of the twists and turns ...

4. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   "They are perfect to use for a yoga workout, stretch workout, foam rolling, HIIT workout or ab exercises." SHOP: ProsourceFit Resistance Bands, $15.99 (Orig. $24.99)

5. Exercise equipment - Wikipedia

   en.wikipedia.org/wiki/Exercise_equipment

   Exercise equipment. A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.