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In this article, we suggest a few exercises for people with scoliosis, as well as stretches that may help improve dexterity. Scoliosis is characterized by an S- or C-shaped curve in the spine.
Scoliosis treatments vary, depending on the size of the curve. Children who have very mild curves usually don't need any treatment at all, although they may need regular checkups to see if the curve is worsening as they grow. Bracing or surgery may be needed if the spinal curve is moderate or large. Factors to be considered include: Maturity.
Scoliosis causes the spine to curve sideways, causing pain, weakness, and changes in how a person walks. Scoliosis exercises and stretches can help with scoliosis treatment and self-care.
If you are experiencing pain as part of your scoliosis, you might consider treatments that relieve pain but don't correct the curve. Scoliosis can cause back pain that's treatable using alternative medical practices. You can take over the counter pain medication, such as NSAIDs, or anti-inflammatory injections if the pain is not too severe.
Talk to your healthcare provider or physical therapist about what activities are safe to do. Most people with scoliosis can participate in physical activities and exercise. Routine movement can reduce the severity of symptoms. If an activity causes pain, listen to your body and stop.
If, like me, you were diagnosed with scoliosis as a kid or were diagnosed later in life as an adult, let me put your mind at ease: Scoliosis can be well managed as you age; and you too can live a healthy, active lifestyle.
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