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2. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/lifestyle/wont-single-crunch...

   Easy Abs Workout For Beginners. Time: 15 minutes | Equipment: Mat | Good for: Core. Instructions: Select five exercises from the list below. Perform each for 30 to 45 seconds, then rest for 15 ...

3. 5 Best Ab Workouts for Beginners - AOL

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   Keep reading for the best ab workouts for beginners. And when you're finished working out, be sure to read the 5 Most Effective At-Home Workouts for Weight Loss . Workout #1: Plank Perfection

4. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

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   Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to use your whole body for the movement. How to Do It:

5. This 4-Minute Abs Workout Fits Core Work Into Any ... - AOL

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   A trainer created three versions of a quick ab workout based on if you have 4, 7, or 10 minutes. Choose from face-up and face-down exercises and work those abs. This 4-Minute Abs Workout Fits Core ...

6. These Ab Exercises Leave You With a Seriously Strong Core - AOL

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   Some effective ab workouts for beginners include planks, crutches, and dead bugs. Frankie Alvarado, N.A.S.M. certified trainer recommends starting with a number of repetitions and sets that are ...

7. 13 free workouts you can do at home in just 15 minutes - AOL

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   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s. 5. PuzzleFit 15-Minute Quick ...