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Clinical research on green tea typically involves very high doses of EGCG, using pills instead of the drink. These “green tea extract” pills are available online, packing as many as 800 mg of ...
Green tea benefits 1. Burn fat and boost metabolism. Simply swapping in unsweetened green tea for sugary sodas, lattes, and fruit juices helps slash hundreds of calories per day from your diet ...
If you're drinking green tea infused with fruit, for example, “the benefits of green tea shouldn't be lessened by the addition of flavors," she says. Green Tea $8.34 at amazon.com
Regular green tea is 99.9% water, provides 1 kcal per 100 mL serving, is devoid of significant nutrient content (table), and contains phytochemicals such as polyphenols and caffeine. Numerous claims have been made for the health benefits of green tea, but human clinical research has not found good evidence of benefit.
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
What are the benefits of green tea? Green tea is special because it contains strong antioxidants called polyphenols, Fung says. ... Green tea extract vs. drinking green tea.
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