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  2. The #1 Habit to Break to Poop Better, According to ... - AOL

    www.aol.com/1-habit-break-poop-better-030650571.html

    Getting your body moving can help your bowels do the same. “Regular physical activity, even simply walking, can help to stimulate your bowels to make your stools more regular,” says Moore.

  3. 'I didn't go for about 10 days': Why it's so hard to poop ...

    www.aol.com/lifestyle/didnt-10-days-why-hard...

    Staying active is also key to keeping your bowels regular, points out Bedford. "Movement is always helpful," he adds. For Renkel, she's found that keeping a regular sleep-wake schedule is important.

  4. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

    www.aol.com/lifestyle/5-gastroenterologists-1...

    Things like blood in the stool, having a bowel movement at night that wakes you up, loose stools that last for more than a few days, and weight loss along with GI symptoms could also be signs of ...

  5. The Easiest Exercises for Keeping Your Poop Healthy - AOL

    www.aol.com/lifestyle/easiest-exercises-keeping...

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  6. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is a bowel dysfunction that makes bowel movements infrequent or hard to pass. [2] The stool is often hard and dry. [4] Other symptoms may include abdominal pain, bloating, and feeling as if one has not completely passed the bowel movement. [3]

  7. Defecation - Wikipedia

    en.wikipedia.org/wiki/Defecation

    Defecation is the most common regular bowel movement which eliminates waste from the human body. The frequency of defecation is hard to identify, which can vary from daily to weekly depending on individual bowel habits, the impact from the environment and genetic. [ 7 ]

  8. Bowel management - Wikipedia

    en.wikipedia.org/wiki/Bowel_management

    Bowel management is the process which a person with a bowel disability uses to manage fecal incontinence or constipation. [1] People who have a medical condition which impairs control of their defecation use bowel management techniques to choose a predictable time and place to evacuate. [ 1 ]

  9. Blocked Up? These 10 Foods Will Help You Finally Go to the ...

    www.aol.com/lifestyle/blocked-10-foods-help...

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