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  2. Superior cluneal nerves - Wikipedia

    en.wikipedia.org/wiki/Superior_cluneal_nerves

    The superior cluneal nerves are pure sensory nerves that innervate the skin of the upper part of the buttocks. They are the terminal ends of the L1-L3 spinal nerve dorsal rami lateral branches. They are one of three different types of cluneal nerves (the middle and inferior cluneal nerves being the other two). They travel inferiorly through ...

  3. Nerve compression syndrome - Wikipedia

    en.wikipedia.org/wiki/Nerve_compression_syndrome

    The timing/duration of symptoms may be continuous, intermittent, and/or positional. This is dependent on the underlying cause of entrapment and the specific nerves involved. For example, pain while sitting is associated with inferior cluneal nerve entrapment, pudendal nerve entrapment, and anococcyeal nerve entrapment. [11] [12] [13]

  4. Hip pointer - Wikipedia

    en.wikipedia.org/wiki/Hip_pointer

    The pain is due to the cluneal nerve that runs right along the iliac crest, which makes this a very debilitating injury. This pain can be felt when walking, laughing, coughing or even breathing deeply. A hip pointer bruise usually causes bleeding into the hip abductor muscles, which move legs sideways, away from the midline of the body.

  5. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

    www.aol.com/news/eight-simple-thoracic-spine...

    The upper back usually causes pain when there is a direct impact, the patient is suffering from scoliosis, or there are fractures related to osteoporosis or cancer tumors, Dr. Babaria states.

  6. Medial cluneal nerves - Wikipedia

    en.wikipedia.org/wiki/Medial_cluneal_nerves

    The medial clunial nerves innervate the skin of the buttocks closest to the midline of the body. Those nerves arise from the posterior rami of spinal sacral nerves (S1, S2, and S3). Additional images

  7. Physical Therapists Say These Stretches Are Key To Fighting ...

    www.aol.com/lower-back-stretches-life-sit...

    PTs share the best lower back stretches to release tightness, aches, and lower back pain. These 8 stretches can be done in 10 minutes or less for fast results. Physical Therapists Say These ...

  8. 8 Easy Stretches to Help You Safely Ease Pain - AOL

    www.aol.com/8-easy-stretches-help-safely...

    Regular stretching can ease and prevent pain in your back, neck, hip, ankles and more. These simple stretches are easy to incorporate into your day. 8 Easy Stretches to Help You Safely Ease Pain

  9. Pathophysiology of nerve entrapment - Wikipedia

    en.wikipedia.org/wiki/Pathophysiology_of_nerve...

    Extensive scar tissue formation is a major cause of nerve entrapment, and for deep gluteal syndrome (entrapment of the sciatic nerve in the deep gluteal space), it's the most common cause. [11] While the concept of scar tissue causing traction injuries is widely accepted, [ 2 ] its role is more complex than strictly causing stretching injuries.