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2. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics and functionality. Consistency is key to making the most ...

3. 25 best dumbbell exercises for a full-body workout - AOL

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   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

4. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

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   This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves. All You Need Is 20 Minutes And A Pair ...

5. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...

6. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   Now, let's explore the best dumbbell and bodyweight workout to melt belly fat, according to TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.