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2. Beets are an underrated superfood with 4 surprising health ...

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   Beets get their magenta hue and much of their antioxidant and anti-inflammatory properties from a naturally occurring pigment called betalain. It’s why a great deal of research has explored ...

3. A top nutrition scientist and gut health expert shares the ...

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   He explained why he doesn't take vitamin D, but does take vitamin B12. Supplements can feel inescapable: they're seemingly in every grocery store and being peddled by influencers across social media.

4. The Research On Beetroot Supplements And Exercise Is ... - AOL

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   Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by improving blood pressure and circulation. Often, these companies will cite ...

5. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

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   “Vitamin B12 requirements are low because we can store up to 2,500 micrograms in the liver,” says Ryan D. Andrews, R.D., C.S.C.S., principal nutritionist at Precision Nutrition. So target just ...

6. Beta vulgaris - Wikipedia

   en.wikipedia.org/wiki/Beta_vulgaris

   The roots and leaves of the beet have been used in traditional medicine to treat a wide variety of ailments. [23] Ancient Romans used beetroot as a treatment for fevers and constipation, amongst other ailments. Apicius in De re coquinaria gives five recipes for soups to be given as a laxative, three of which feature the root of beet. [25]

7. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   "B12" and "Cbl" redirect here. For other uses of B12, see B12 (disambiguation). For the musical group, see Carbon Based Lifeforms. Pharmaceutical compound Vitamin B12 General skeletal formula of cobalamins Stick model of cyanocobalamin (R = CN) based on the crystal structure Clinical data Other names Vitamin B12, vitamin B-12, cobalamin AHFS / Drugs.com Monograph MedlinePlus a605007 License ...

8. These 5 surprising foods will help you look younger - AOL

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9. Hydroxocobalamin - Wikipedia

   en.wikipedia.org/wiki/Hydroxocobalamin

   Hydroxocobalamin, also known as vitamin B 12a and hydroxycobalamin, is a vitamin found in food and used as a dietary supplement. [1] As a supplement it is used to treat vitamin B12 deficiency including pernicious anemia .