Ads
related to: bent over dumbbell fly exercisetemu.com has been visited by 1M+ users in the past month
- Temu Clearance
Countless Choices For Low Prices
Up To 90% Off For Everything
- Biggest Sale Ever
Team up, price down
Highly rated, low price
- Women's Clothing
Limited time offer
Hot selling items
- Best Seller
Countless Choices For Low Prices
Up To 90% Off For Everything
- Temu Clearance
sidekickbird.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff: the infraspinatus and teres minor. Other muscles ...
Dumbbell bent-over row. The bent-over row is performed while leaning over, holding a weight hanging down in one hand or both hands, by pulling it up towards the abdomen. This is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.
Rack the dumbbell up to shoulder in a neutral grip, elbow in tight to the chest. Extend left arm straight up, keeping the biceps close to the ear. Pause at the top before slowly lowering down.
Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...
Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Ads
related to: bent over dumbbell fly exercisetemu.com has been visited by 1M+ users in the past month
sidekickbird.com has been visited by 100K+ users in the past month