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The inverted fly (also known as a bent-over lateral raise, reverse fly, or rear delt fly) works the posterior deltoid. This movement is the opposite of a chest fly. The exercise is performed with the torso parallel to the ground, facing down, with the hands in front of the face.
Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff: the infraspinatus and teres minor. Other muscles ...
These paravertebral muscles have a great influence over the walking stance and gait of a patient, so fatty infiltration and degradation of these muscle lead to the characteristics that easily define BSS, such as the anterior flexion of the back combined with an ability to keep upright with any kind of support (e.g., holding onto a table).
Muscles Worked By the Lateral Raise The focus of the lateral raise is right there in the name: the lateral head of the delts. Your goal is to keep your form tight so other muscles, like your traps ...
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength. ... Bend your elbows slightly, then lower the weights down to the sides, moving only ...
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Campaniform sensilla on the legs are activated during standing and walking. [ 23 ] [ 24 ] Their sensory feedback is thought to reinforce muscle activity during the stance phase [ 1 ] [ 24 ] [ 25 ] and to contribute to inter-leg coordination, [ 26 ] [ 27 ] much like sensory feedback from mammalian Golgi tendon organs .