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2. How Does Weight Loss Work? 6 Tips to Finally Start ... - AOL

   www.aol.com/does-weight-loss-6-tips-115700334.html

   But drinking more water can also help you lose weight. A 2022 review of studies found that “preloading water” — when you drink water before meals — can promote weight loss. Specifically ...

3. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

   www.aol.com/lifestyle/basics-weight-loss-4...

   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

4. Dealing with water weight? Why it's happening and 7 ways to ...

   www.aol.com/news/dealing-water-weight-why...

   Here's how to safely try to lose water weight, according to experts. Cut back on salt. Reducing sodium intake is one of the first steps the experts recommend to lose water weight.

5. Why Am I Snacking So Much? (& How to Stop) - AOL

   www.aol.com/why-am-snacking-much-stop-125800077.html

   You’re sleep-deprived. ... Whether you want to take care of your overall health or lose weight, you don’t have to stop snacking. ... Drink a glass of water before a meal and sip H2O throughout ...

6. Can Not Getting Enough Sleep Affect Your Weight? - AOL

   www.aol.com/not-getting-enough-sleep-affect...

   Sufficient sleep may help you lose weight, as a full night’s rest can help keep the hormones responsible for appetite — ghrelin and leptin — balanced. Sleep can also affect your metabolism.

7. 12 reasons you aren't losing weight even though you're eating ...

   www.aol.com/12-reasons-arent-losing-weight...

   Poor sleep is linked to excess weight. "Chronic sleep deprivation disrupts the balance of hunger-regulating hormones, ghrelin, and leptin, which can lead to increased food intake and weight gain ...