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2. The Top 10 Exercises for Improving Agility - AOL

   www.aol.com/lifestyle/top-10-exercises-improving...

   Agility isn't just about speed; it's the fusion of quickness, balance, coordination, and explosiveness. This list covers a spectrum of dynamic movements designed to sharpen your plyometric skills ...

3. Agility - Wikipedia

   en.wikipedia.org/wiki/Agility

   Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills:

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, ... Various exercises may target improvements in strength, speed, agility, or endurance. [37]

5. The great outdoors is calling! Here are fun outdoor ... - AOL

   www.aol.com/great-outdoors-calling-fun-outdoor...

   Outdoor agility training is a brilliant way to exercise your dog both mentally and physically. The same goes for cats, who are naturally fantastic jumpers, agile and quick learners.

6. Obstacle course - Wikipedia

   en.wikipedia.org/wiki/Obstacle_course

   An obstacle course is a series of challenging physical obstacles an individual, team or animal must navigate, usually while being timed. Obstacle courses can include running, climbing, jumping, crawling, swimming, and balancing elements with the aim of testing speed, endurance and agility.

7. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   Power training is more about speed and control than lifting heavy, so start with lighter weights and focus on explosive movements. ... Exercises requiring direction changes, like agility ladder ...