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  2. Okinawa diet - Wikipedia

    en.wikipedia.org/wiki/Okinawa_diet

    The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]

  3. List of countries by seafood consumption - Wikipedia

    en.wikipedia.org/wiki/List_of_countries_by...

    Countries by seafood consumption per capita; Rank Country Consumption in kg/person (2020) 1 Maldives: 87.30 2 Iceland: 84.30 3 Macau: 70.26 4 Kiribati: 69.22 5 Hong Kong: 65.79 6 Portugal: 59.36 7 Antigua and Barbuda: 57.12 8 South Korea: 54.66 9 Malaysia: 53.33 10 Seychelles: 52.89 11 Norway: 50.57 12 Federated States of Micronesia: 48.61 13 Japan

  4. This is the healthiest seafood, according to experts - AOL

    www.aol.com/lifestyle/healthiest-seafood...

    Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of ...

  5. Imperial Japanese rations - Wikipedia

    en.wikipedia.org/wiki/Imperial_Japanese_rations

    The rations issued by the Imperial Japanese Government usually consisted of rice with barley, meat or fish, pickled or fresh vegetables, umeboshi, shoyu sauce, miso or bean paste, and green tea. [2] A typical field ration would have 1½ cups of rice, usually mixed with barley to combat nutritional deficiencies such as beriberi . [ 3 ]

  6. What's the healthiest fish to eat? Here are 4 types ... - AOL

    www.aol.com/lifestyle/whats-healthiest-fish-eat...

    While the Dietary Guidelines for Americans recommends eating 8 ounces, or about two servings, of seafood (which includes fish and shellfish) per week, it notes that nearly 90% of Americans don't ...

  7. 11 Amazing Benefits of Eating More Fish - AOL

    www.aol.com/11-amazing-benefits-eating-more...

    iStockWhether it's salmon, cod, mackerel, or tuna, eating more fish has many health benefits. For example, a 2021 meta-review found that increased fish consumption is linked to improved ...

  8. Paddy field - Wikipedia

    en.wikipedia.org/wiki/Paddy_field

    In Madagascar, the average annual consumption of rice is 130 kg per person, one of the largest in the world. According to a 1999 study of UPDRS / FAO: The majority of rice is related to irrigation (1,054,381 ha). The choice of methods conditioning performance is determined by the variety and quality control of water.

  9. Is canned fish healthy? The No. 1 pick to start eating right ...

    www.aol.com/news/canned-fish-healthy-no-1...

    Nearly all fish contains trace amounts of mercury from the water, which gets absorbed by fish when they feed, per the U.S. Food and Drug Administration. For most people, the risk of mercury ...