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2. Sitting all day increases risk of death. These exercises can ...

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   The glutes are the largest and strongest muscles in the body, said Metzl. When we sit for too long all day, the glute muscles can become inactive and weaken, resulting in "dead butt syndrome ...

3. If sitting for too long hurts your back, these are the 4 best ...

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   This simple investment can make a really big difference. If sitting for too long hurts your back, these are the 4 best seat cushions to buy on Amazon — they’re all on sale right now Skip to ...

4. Gluteal muscles - Wikipedia

   en.wikipedia.org/wiki/Gluteal_muscles

   Sitting for long periods can lead to the gluteal muscles atrophying through constant pressure and disuse. This may be associated with (although not necessarily the cause of) lower back pain, difficulty with some movements that naturally require the gluteal muscles such as rising from the seated position, and climbing stairs.

5. If sitting for too long hurts your back, buy this seat ...

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   It can make sitting for long periods of time way more comfortable. Skip to main content. News. 24/7 help. For premium support please call: 800-290-4726 more ways to reach us. Login / Join. Mail ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Erector spinae muscles - Wikipedia

   en.wikipedia.org/wiki/Erector_spinae_muscles

   The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.