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  2. ‘Elevated Levels’ of Heavy Metals Found in Popular Protein ...

    www.aol.com/scientists-just-found-lead-cadmium...

    Researchers tested 160 products from 70 top protein powder brands, which represented 83 percent of the market, the report says. ... Puori Whey Protein Powder - Bourbon Vanilla. $69.00 at amazon ...

  3. Some protein powders contain cancer-causing toxins, new ... - AOL

    www.aol.com/protein-powders-contain-cancer...

    The report tested 160 products from 70 of the top-selling protein powder brands representing 83% of the market. ... noting that “health risks of heavy metals in protein powder supplements should ...

  4. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

  5. The Best Time to Take Protein Powder for Maximum Benefits ...

    www.aol.com/lifestyle/best-time-protein-powder...

    “Contrary to popular belief, taking protein powder before a workout doesn't provide any special advantage over taking it after,” says Briana Butler, M.C.N., RDN, LD, a registered dietitian and ...

  6. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

  7. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

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