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James Devaney/Getty Images The best part about getting older is all the skills and confidence you’ve picked up along the way. Think about it—you’ve got your personal style down pat, you know ...
I want to be a brand that is based in community whose mission is to help women over 40 grow an age into this era of their lives with joy and with a sense of fearlessness that is confidence-based.
For many people, spirituality and faith help to improve their mental health. In times of stress, praying, reflecting, or other methods of connecting with a higher being opens the door to ease ...
The Buteyko method emphasizes the role of carbon dioxide and hyperventilation in respiratory diseases as well as overall health. It is known that hyperventilation can lead to low carbon dioxide levels in the blood (or hypocapnea), which can subsequently lead to disturbances of the acid-base balance in the blood and lower tissue oxygen levels.
The biggest takeaways from Brooke Shields' new memoir about motherhood, menopause and society's view of aging women, especially in the spotlight. 5 lessons from Brooke Shields on womanhood ...
Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.
Hyperventilation is irregular breathing that occurs when the rate or tidal volume of breathing eliminates more carbon dioxide than the body can produce. [ 1 ] [ 2 ] [ 3 ] This leads to hypocapnia , a reduced concentration of carbon dioxide dissolved in the blood.
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.