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2. Stanley Tucci Just Shared His Favorite 5-Minute High-Protein ...

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   For those looking for even more protein, our Ultra-Quick Tuna & White Bean Melt delivers 32 grams of protein and is packed with additional nutrient-rich ingredients.

3. 15 High-Protein, High-Fiber Lunches in Less Than 15 Minutes - AOL

   www.aol.com/15-high-protein-high-fiber-214341247...

   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   High-Protein Tuna & Chickpea Salad Sandwich Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle This zesty tuna sandwich gets an extra boost of protein from chickpeas.

5. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

   www.aol.com/20-low-carb-high-protein-223259831.html

   Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...

6. 21 Best New High-Protein Recipes for Better Blood Sugar - AOL

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   This lemon-dill tuna salad packs plenty of protein and gets a boost of flavor from sumac—a spice used in Middle Eastern, Mediterranean and North African cooking that adds a citrusy touch ...

7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

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   Meal-Prep Tip: Reserve leftover Pesto Tuna Noodle Casserole to have for dinner tomorrow night. Daily Totals: 1,775 calories, 74g fat, 94g protein, 195g carbohydrate, 33g fiber, 1,600mg sodium.

8. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Enjoy an entire month of simple high-protein recipes in this meal plan for beginners. ... 1 serving Avocado Tuna Salad. P.M. Snack (176 calories) ¼ cup unsalted dry-roasted shelled pistachios.

9. 12 High-Protein Casseroles to Help Reduce Inflammation

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   One of these filling, high-protein casseroles should do the trick. Each one is packed with at least 15 grams of protein per serving from ingredients like beans, tuna and chicken to help you stay ...