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2. The best 16 foods to relieve constipation fast, according to ...

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   Other ways to relieve constipation In addition to a nutrient-dense diet, regular physical activity and supplementation have often been common remedies for relieving constipation.

3. How to Finally Address Your Stress in the New Year - AOL

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   This increases your heart rate and blood pressure while mobilizing glucose (blood sugar) stores to give you a surge of energy. In simple terms, these hormones help you handle the perceived threat by :

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   One way is through psychological testing. The Holmes and Rahe Stress Scale is used to rate stressful life events and how life stressors influence illness. The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress ...

5. How to Make Yourself Poop When You Need Fast Constipation Relief

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   2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...

6. Enema - Wikipedia

   en.wikipedia.org/wiki/Enema

   On the Ivory Coast the narrow neck of the gourd filled with water is inserted the patient's rectum and the contents are then injected by means of an attendant's forcible oral inflation, or, alternatively, a patient may self-administer the enema by using suction to create a negative pressure in the gourd, placing a finger at the opening, and ...

7. Fatigue - Wikipedia

   en.wikipedia.org/wiki/Fatigue

   Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...

8. 21 foods that lower blood pressure — and which foods to avoid

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   Having one cup of beet juice can help reduce blood pressure, according to a study in the Journal of Hypertension. Beets are nitrate-rich, and nitrate converts to nitric oxide, which in turn helps ...

9. Management of hypertension - Wikipedia

   en.wikipedia.org/wiki/Management_of_hypertension

   For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]