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  2. The One Thing You Shouldn’t Do When You’re Trying to Lose ...

    www.aol.com/one-thing-shouldn-t-trying-133300354...

    But losing weight isn’t just about a number, and many people on a weight-loss journey become hyper-fixated on the scale and let it negatively and positively impact their mood and motivation ...

  3. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    Low T and weight gain play off each other, creating a cycle that makes it challenging to lose weight. You can't turn back the clock, but you can make lifestyle tweaks to work with your biology ...

  4. This Guy Danced Off More Than 50 Pounds - AOL

    www.aol.com/lifestyle/guy-danced-off-more-50...

    This is probably because my motivation to lose weight was often motivated by looks rather than health. In 2012, I became a massage therapist. Working a physically active job kept me in decent ...

  5. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. Set point theory - Wikipedia

    en.wikipedia.org/wiki/Set_point_theory

    Set point theory can be construed as implying weight regulation in a wide or tight range around the set point, in a symmetric or in an asymmetric manner (i.e. treating weight gain and loss either the same or differently), and may apply to regulation of body fat levels specifically (in a multi-compartment model) or to overall body weight.

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