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2. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

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   Stability balls are versatile tools that can be used to improve balance, coordination, and core strength. These exercises target multiple muscle groups simultaneously, helping to enhance stability ...

3. Strengthen Your Core From Every Angle With These ... - AOL

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   Why it rocks: The halo exercise improves shoulder mobility and stability while strengthening your core. Moving the weight around your head causes a perturbation (or distracting force) to your body ...

4. Strengthen Your Core From Every Angle With These Functional ...

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   Incorporating functional exercises like the farmer's carry into your workouts can prepare your body for real-life activities and protect against pain or injury. But the benefits extend much ...

5. Unilateral training - Wikipedia

   en.wikipedia.org/wiki/Unilateral_training

   As unilateral exercises can improve a person's sense of balance, correct muscle imbalances and improve the harmonious functioning of the muscular system, and transfer effectively to the performance of sports specific movements, they can also help to prevent injury as the practitioner becomes more capable and stronger in general, than if they ...

6. Forget crunches: The smarter way to strengthen your core - AOL

   www.aol.com/news/core-why-does-matter-140042494.html

   Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks. Forget crunches: The smarter ...

7. The most important core muscles are the ones you can't see ...

   www.aol.com/news/most-important-core-muscles...

   The deep core muscles are responsible for balance and posture, reducing back pain and maintaining core strength. Here's what you need to know about your deep core muscles — and exercises to ...

8. Do these exercises for core strength if you can’t stomach ...

   www.aol.com/3-core-strengthening-movements-aren...

   Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

9. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   This exercise engages the entire back of the body, from the upper back to the bottom of the legs.Lifting up into this position teaches the posterior muscles to work together in tandem, with the ...