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  2. List of Russian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Russian_dishes

    This is a list of notable dishes found in Russian cuisine. [1] Russian cuisine is a collection of the different cooking traditions of the Russian Empire . The cuisine is diverse, with Northeast European / Baltic , Caucasian , Central Asian , Siberian , East Asian and Middle Eastern influences. [ 2 ]

  3. How to meal prep: A beginner's guide to planning and ... - AOL

    www.aol.com/lifestyle/meal-prep-beginners-guide...

    "When you plan and prepare meals in advance, you can ensure they include balanced portions of protein, whole grains and vegetables," explains Jessi Holden, a family-focused culinary registered ...

  4. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Meal-Prep Tip: Reserve leftover Roasted Vegetable Soup to have for lunch on Days 6 and 7. Daily Totals: 1,823 calories, 88g fat, 72g protein, 203g carbohydrate, 37g fiber, 2,075mg sodium.

  5. 73 Cold Lunch Ideas That Are Easy to Meal Prep (and Go Beyond ...

    www.aol.com/73-cold-lunch-ideas-easy-150000012.html

    Allison Day/Modern Lunch. Time Commitment: 35 minutes. Why I Love It: make ahead, kid-friendly, high protein. Serves: 4. It’s not just the adorable bento box that makes this lunch look irresistible.

  6. Russian cuisine - Wikipedia

    en.wikipedia.org/wiki/Russian_cuisine

    The history of Russian cuisine was divided in four groups: Old Russian cuisine (ninth to sixteenth century), Old Moscow cuisine (seventeenth century), the cuisine that existed during the ruling of Peter and Catherine the Great (eighteenth century), and finally Petersburg cuisine, which took place from the end of the eighteenth century to the 1860s.

  7. Zakuski - Wikipedia

    en.wikipedia.org/wiki/Zakuski

    Zakuski (plural from Russian: закуски [zɐˈkuskʲɪ]; singular zakuska from закуска; Polish: zakąski, zakąska) is an assortment of cold hors d'oeuvres, entrées and snacks in food culture in Slavic-speaking countries. [1] [2] It is served as a course on its own or "intended to follow each shot of vodka or another alcoholic ...

  8. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.

  9. Lunch - Wikipedia

    en.wikipedia.org/wiki/Lunch

    In Russia, the midday meal is taken in the afternoon. lunch is typically the biggest meal [d] and consists of a first course, usually a soup, and a second course that would be meat and a garnish. Tea is the standard beverage. In Bosnia and Herzegovina, lunch is the day's main meal. It is traditionally a substantial hot meal, sometimes with ...