Ads
related to: latissimus muscle exercises- Personalized Plan
Improve Your Weight Loss
and Health Progress
- Muscle Gain
MuscleBooster is a Source
of Simple Gym Workouts
- Boost Your Energy
Professional Coach that
You Can Put in Your Pocket
- Home & Gym Based Workout
Get Customized Muscle Gain Plan
Become Better, Stronger, Faster
- Personalized Plan
madmuscles.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
Build big, strong latissimus dorsi muscles takes more than just pull ups. Add these lat exercises and workouts to your routine to add major size and strength.
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
The latissimus dorsi is a potential source of muscle for breast reconstruction surgery after mastectomy (e.g., Mannu flap) [12] or to correct pectoral hypoplastic defects such as Poland's syndrome. [13] [14] An absent or hypoplastic latissimus dorsi can be one of the associated symptoms of Poland's syndrome. [15] [16]
[1] [3] [4] The trapezius, infraspinatus, and brachialis muscles are most active at the beginning of the pull-up; the latissimus dorsi, teres major, and biceps brachii reach peak activity during the middle of the movement, and the triceps brachii and subscapularis experienced maximum activity at the top of the movement. [5]
This exercise works the latissimus dorsi, biceps, and the muscles of the upper back. How To Do It: Grasp a pull-up bar with an overhand grip, hands shoulder-width apart.
Now, let's explore 10 of the best eccentric exercises to build muscle. For each movement, focus slowly on doing the eccentric portion for three to four seconds on every single repetition. 1.
Ads
related to: latissimus muscle exercisesmadmuscles.com has been visited by 10K+ users in the past month