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Manganese superoxide dismutase (MnSOD) is the principal antioxidant in mitochondria. Several enzymes activated by manganese contribute to the metabolism of carbohydrates, amino acids, and cholesterol. [2] A deficiency of manganese causes skeletal deformation in animals and inhibits the production of collagen in wound healing. [3]
Manganese deficiency in humans, which is rare, results in a number of medical problems. Many common vitamin and mineral supplement products fail to include manganese in their compositions. Relatively high dietary intake of other minerals such as iron, magnesium, and calcium may inhibit the proper intake of manganese.
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Manganese is a critical component in dozens of proteins and enzymes. [8] The human body contains about 12 mg of manganese, mostly in the bones. The soft tissue remainder is concentrated in the liver and kidneys. [9] In the human brain, the manganese is bound to manganese metalloproteins, most notably glutamine synthetase in astrocytes. [101]
“Eating a handful of nuts daily as part of a healthy diet may be good for heart health, ... Or the 0.8 to 1 gram per kilogram body weight. ... manganese and magnesium — minerals with anti ...
For skin, this supplement contains vitamin C, copper, manganese and silica, all ingredients that work to produce collagen and keep skin supple. For hair, it turns to PABA, which has been shown to ...
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