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The No. 1 Food For Artery Health. Dr. Ruthmann recommends loading up on leafy green veggies like kale, spinach, romaine and arugula. "In other words, eat more salads," he says, explaining that ...
Here’s our expert-recommended heart-healthy foods list. Vegetables. Fresh greens and vegetables. No matter the color, all vegetables are good for you. For instance, orange, red and yellow ...
“The absolute worst food for your arteries are foods that are cooked with inflammatory oils, which include almost all cooking oils with the exception of extra-virgin olive oil and avocado oil ...
A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow to vital organs which can result in high blood pressure or stroke.
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The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
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