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Gay Hendricks (born January 20, 1945) is an American psychologist, writer, and teacher in the field of personal growth, relationships, and body intelligence. [1] He is best known for his work in relationship enhancement and in the development of conscious breathing exercises. [ 2 ]
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In tai chi, anaerobic exercise is combined with breathing exercises to strengthen the diaphragm muscles, improve posture and make better use of the body's qi. [1]In qigong, reverse breathing is a breathing technique which consists of contracting the abdomen and expanding the thoracic cage while breathing in through the nose and then gently compressing it while exhaling through the mouth, which ...
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