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  2. The 3 most effective ways to stop smoking, according to ... - AOL

    www.aol.com/3-most-effective-ways-stop-160000655...

    A new review of existing studies pinpoints the most effective strategies that can help a person quit smoking. These include a common anti-nicotine drug, a plant-based drug, and nicotine e-cigarettes.

  3. Think You're Too Old to Stop Smoking? Here Are My Tips for ...

    www.aol.com/think-youre-too-old-stop-165700303.html

    Among your NRT options are nicotine pouches and patches. Pouches directly supply low doses of nicotine through oral absorption. You simply place one between your gum and upper lip.

  4. Microdosing nicotine: Could it actually be good for your ...

    www.aol.com/lifestyle/microdosing-nicotine-could...

    Nicotine products like gum and mints — which some people use to help curb their addition and eventually quit smoking and vaping — are the “least harmful” way to consume nicotine, according ...

  5. Nicotine withdrawal - Wikipedia

    en.wikipedia.org/wiki/Nicotine_withdrawal

    Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine. Symptoms include intense cravings for nicotine, anger or irritability , anxiety , depression , impatience, trouble sleeping , restlessness , hunger , weight gain , and difficulty concentrating.

  6. Smoking cessation - Wikipedia

    en.wikipedia.org/wiki/Smoking_cessation

    In nicotine-dependent smokers, quitting smoking can lead to nicotine withdrawal symptoms such as nicotine cravings, anxiety, irritability, depression, and weight gain. [23]: 2298 Professional smoking cessation support methods generally attempt to address nicotine withdrawal symptoms to help the person break free of nicotine addiction.

  7. Nicotine - Wikipedia

    en.wikipedia.org/wiki/Nicotine

    Mild nicotine withdrawal symptoms are measurable in unrestricted smokers, who experience normal moods only as their blood nicotine levels peak, with each cigarette. [35] On quitting, withdrawal symptoms worsen sharply, then gradually improve to a normal state. [35] Nicotine use as a tool for quitting smoking has a good safety history. [36]

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