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2. All those crunches are a waste of time if you're making this ...

   www.aol.com/news/crunches-best-ab-workout...

   Try a core workout that includes three different ab exercises, like crunches, bicycle crunches and lower leg lifts. You would do 10 crunches, 10 bicycle crunches, and then 10 lower lifts .

3. How To Decide Whether To Do Sit-Ups Or Crunches In Your Workout

   www.aol.com/heres-trainers-decide-between-doing...

   Exhale and bring right elbow to left knee while extending right leg straight, rotating torso, and bringing left elbow to touch the ground. Inhale as your return to start and repeat on opposite ...

4. The Difference Between Sit-Ups and Crunches—and How to Do ...

   www.aol.com/lifestyle/difference-between-sit-ups...

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5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   This image shows an abdominal exercise crunch using a stability ball. There are multiple ways to work on our abdominals but here are various abdominal exercises someone can do that are effective. One of the most popular exercise is what is known as the abdominal crunch. It activates the four abdominal muscles because it flexes the spine while ...

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

7. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/news/regular-crunches-hurt-neck-ab...

   There are plenty of exercises that are similar to the reverse crunch. When working on core strength , I recommend performing these four moves until you feel confident enough to perform the reverse ...