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Why We Love It: vegetarian, crowd-pleaser, <30 minutes, high protein. Mix amaranth with other ancient grains for a stellar gluten-free tortilla. Try them with these vegetarian-friendly breakfast ...
It's a certified superfood that's become a popular substitute for grains such as rice and wheat. ... and both are naturally gluten free. The one caveat is that millet doesn't have as high of a ...
To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe
The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...
This gluten-free flour is milled from desiccated coconuts, producing a fine-textured, mild and subtly sweet coconut flavor. Coconut flour is much higher in fiber and has more protein than other ...
Amaranth grain is high in protein and lysine, an amino acid found in low quantities in other grains. [ 10 ] [ 11 ] According to the FAO , amaranth grain as a source of protein is "superior in content and quality to traditional cereals". [ 12 ]
Quinoa is gluten-free. [6] Because quinoa has a high concentration of protein and is a good source of many micronutrients, has versatility in preparation, and a potential for increased yields in controlled environments, [32] it has been selected as an experimental crop in NASA's Controlled Ecological Life Support System for long-duration human ...
Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...
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